So I’m on day seven of Jillian Michael’s 30 Day Shred, the workouts are finally getting easier although I’m still doing modified push-ups. I think I can handle moving up to level two. I stepped on the scale before my shower hoping….hoping…and nothing. I still haven’t lost any weight. I’ve been doing okay eating, well maybe I had an egg biscuit sandwich yesterday, that probably wasn’t good, and maybe I did have some chocolate chips before bed last night. Okay, I need to start tracking my food, really start tracking it, and planning what I’m going to eat BEFORE I eat it.
God, you are a God who can do ALL things, You can do anything! Please help me to get rid of this ugly stomach, that’s all I’m asking, just this one thing….and you know what pops into my head? Coffee. Really God, coffee? This doesn’t sound like it’s from the bible, I’m not sure that’s You speaking, maybe it’s just my subconscious putting weird things into my head. Coffee isn’t supposed to be that bad for you. I’m Swedish, coffee and cinnamon rolls are what I’ve been consuming since I was 4 yrs old. Home isn’t home without the smell of coffee brewing. I do put about an eighth cup of cream and a spoonful of sugar in it, and I do drink it all day long when it’s cold out. Water is gross. I don’t want to give up my coffee!!!!! But I do want to get rid of this ugly ugly stomach. But this weekend we’ll be travelling. Okay, giving it up on Monday. God, I’m going to need your help, and I’m going to need a new smell in my house to replace coffee smell. Please make my house smell like home if I have to give up coffee.
A prayer of Moses the man of God.
1 Lord, you have been our dwelling place
throughout all generations.
2 Before the mountains were born
or you brought forth the whole world,
from everlasting to everlasting you are God.
3 You turn people back to dust,
saying, “Return to dust, you mortals.”
4 A thousand years in your sight
are like a day that has just gone by,
or like a watch in the night.
5 Yet you sweep people away in the sleep of death—
they are like the new grass of the morning:
6 In the morning it springs up new,
but by evening it is dry and withered.
7 We are consumed by your anger
and terrified by your indignation.
8 You have set our iniquities before you,
our secret sins in the light of your presence.
9 All our days pass away under your wrath;
we finish our years with a moan.
10 Our days may come to seventy years,
or eighty, if our strength endures;
yet the best of them are but trouble and sorrow,
for they quickly pass, and we fly away.
11 If only we knew the power of your anger!
Your wrath is as great as the fear that is your due.
12 Teach us to number our days,
that we may gain a heart of wisdom.
13 Relent, Lord! How long will it be?
Have compassion on your servants.
14 Satisfy us in the morning with your unfailing love,
that we may sing for joy and be glad all our days.
15 Make us glad for as many days as you have afflicted us,
for as many years as we have seen trouble.
16 May your deeds be shown to your servants,
your splendor to their children.
17 May the favor of the Lord our God rest on us;
establish the work of our hands for us—
yes, establish the work of our hands.
Lord, you have been convicting me lately of spending my time more wisely. I think I’ve become rather addicted to the internet/blogging world and would like to spend my time being a better mom and wife instead. Teach me how precious time is and how quickly it slips away from us. Help me to spend today showing my children who You are, helping them to really get that You love them. I haven’t been doing well meeting my health goals either. I think I’m just going to try to go one entire day of eating healthy instead of a whole week. Give me the strength and discipline I need to say no today to bad food. Give me a passion to teach my children about You God. Help me not to waste my day on foolish decisions.
Goals for the Day:
Cook and de-bone turkey
no sugar or bread
do a devotional with Cara
mow the lawn tonight
go for a walk after mowing the grass to get the rest of my miles in?
keep the house mostly clean
finish the laundry
only check the computer once today after picking Hope up from school
spend 30 minutes reading books or just playing with kids.
sew up tear in couch